Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...