This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Gogglebox star Amy Tapper unveiled her staggering five-stone – nearly 32kg – weight loss over three years in an Instagram ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Bhopal: Chief minister Mohan Yadav said on Friday that Madhya Pradesh is emerging as a global hub for industrial investment and strategic innovation.