It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently to keep extra calories away.

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Novo Nordisk is taking aim at Eli Lilly with a new obesity drug deal. Meanwhile, a survey shows doctors’ perception of the ...

Check out this guide to sleep hygiene for tips on how to get a better night's sleep ... If you think your low energy levels ...

Metabolic expert Lisa Lynn shares her tips for boosting energy, losing weight, and improving hair growth and sleep—using ...

In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...