It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently ...

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

Despite being marketed as a "zero-calorie, zero-sugar substitute," artificial sweeteners aren’t good for you. As highlighted here, drinks laced with sucralose can contribute to overeating, weight gain ...

Obesity is so common that tens of thousands of Australians every year will choose between surgery or weight-loss drugs in the ...

Check out the top training tips to build muscle and lose weight. Learn how to optimize strength training, cardio, recovery, ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Fasting has been practiced for centuries, not only for religious and spiritual reasons but also for its profound effects on ...