You need to be extremely dedicated and disciplined for a successful weight loss journey. Aarja Bedi, a fitness coach, ...

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Some health and wellness influencers have medical training, but many do not. Before taking health tips from someone on social ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

Struggling with the last 5 pounds? Fix your these small tweaks boost metabolism, balance hormones, and melt stubborn fat ...

Metabolic expert Lisa Lynn shares her tips for boosting energy, losing weight, and improving hair growth and sleep—using ...

Registered dietitian Nicolette Pace shares a weight loss technique inspired by babies. She recommends structuring meals into mini-meals, eating slowly ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Channing Tatum sparks dating rumors with model Inka Williams while embracing a healthier lifestyle after a dramatic 30-pound ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Dr. Jen Ashton, who is board-certified in obesity medicine and has a master’s in nutrition, joins TODAY to share insight in eating protein and how it can be different from varying sources.