Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

It's an important reminder that many supplements are not regulated and therefore can sneak in potentially harmful ingredients ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

And for those people, when it comes to weight loss, proper diet, rest and exercise will always be important. But there are a ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

'Vitamin C and zinc are valued for immune support, they are basic but effective – especially if colds and flu seem to be lurking around every corner. While you’ll find these in fruits, veg and seeds, ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Emily English, 29, told her 787,100 followers on TikTok what she eats in a typical day from breakfast tacos to chicken broths.