A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Weight loss is often about finding a balance between nutrition, exercise, and making mindful food choices. Cooking at home ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

The centenarian Juliana Mungca and the septuagenarian Mameng Ante, and the hundreds of elderly Blaans in Barangay Landan ...

‘Meal prep’ does what it says on the tin ... “It’s a crucial macronutrient for weight loss, but most people don’t get enough, ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Preparing an entire week's worth of meals at once might sound daunting, but with the right tips and tools, it can make a big ...

While colonoscopies are considered the gold standard of screening, it’s essential to make sure you’re not getting bum results ...