A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

Start by planning your meals for the whole week. Make a shopping list. Shop in person, since some research shows you spend ...

Weight loss is often about finding a balance between nutrition, exercise, and making mindful food choices. Cooking at home ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

The centenarian Juliana Mungca and the septuagenarian Mameng Ante, and the hundreds of elderly Blaans in Barangay Landan ...

‘Meal prep’ does what it says on the tin ... “It’s a crucial macronutrient for weight loss, but most people don’t get enough, ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.