Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need ...

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

New research from CSIRO, Australia's national science agency, has busted the myth that weight loss must be a linear downward ...

Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.

Eddie Hall has revealed his monstrous diet that includes an unusual item ahead of his MMA fight against Mariusz Pudzianowski.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...