But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

Let’s dive into 10 fun ways to brighten up your day ... On March 20, International Day of Happiness, we get to reflect on ...

The best way to move on? Stop looking. Unfollow, block if necessary, and redirect that energy into your own growth. Future happiness isn’t found in rewatching old chapters—it’s in creating ...

If we gave only to get something back each time we gave ... Jenny Santi is a philanthropy advisor and author of The Giving Way to Happiness: Stories & Science Behind the Life-Changing Power ...

I’ve always found the phrase “money can’t buy happiness” a little too simplistic. Yes, true fulfillment comes from within, but there are specific ways we can spend our money that ...

powerful ways to boost their well-being. They come to sessions feeling stuck, convinced that happiness will arrive once they get a better job, lose weight, or find the right relationship.

The UK came in 23rd place in a global ranking of the world’s happiest countries – its lowest position since 2017.

Navigate life's highs and lows with reason and logic to achieve happiness, as explained by Kaushik Basu in his book.

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can ...

Or can be. So do individual ways of thinking and expressing feelings. Research shows that much of happiness is under personal control. Regularly indulging in small pleasures, getting absorbed in ...