While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

I lived in a poor, Black community in Winston Salem, North Carolina, and was one of two children in 1959 who contracted polio as a result of getting the oral vaccine. I also had measles, tonsillitis ...

AS anyone who has been through a painful split knows, the break-up makeover – or breakover – is a must. What better way to ...