A groundbreaking study from the University of British Columbia has revealed a potentially disturbing side effect for those ...

Some, however, aren't as straight forward—like putting lemon in your drinking water. “Drinking lemon water has become quite ...

In a world where weight management and health-conscious choices dominate discussions, the quest for effective supplements is more relevant than ever. Enter Ketosis Labs Keto + ACV Gummies—a ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people.

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

Several studies have been done on the myriad list of side effects that come from popular weight loss drugs.  A new study ...

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.