Also read: March against GBV and crime held in Adams Mission On February 24, the organisation stopped by Hamilton Makhanya High School in Umbumbulu, engaging learners in discussions on various ...

And you’re not wrong—they’re among the best foods to consume for protein. But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...