The Serenity Prayer is an effective summary of research on coping. As I discuss in my book “Finding Goldilocks,” the well-known invocation identifies two basic strategies and tells you when to ...

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And at other times, you will be avoiding these feelings, and you might focus on other activities. This can be a way of coping and can stop you from becoming overwhelmed. Other things also affect the ...

Try one or more of these coping strategies to help you manage your stress and become more resilient when facing it again. We’ve compiled a list of 16 strategies you can do in 5 minutes (chewing ...

A home improvement loan is a type of personal loan that helps you pay for renovations and repairs around the house. The best home improvement loan covers your project's cost and has a rate and ...

You may also be more likely to procrastinate in times of stress as a coping mechanism. A study in 140 medical students linked procrastination to increased stress levels. If you find yourself ...

It requires some patience, as most people need several months or years to save up the money to pay for a renovation, considering the low-end average cost of a kitchen remodel is $10,000.

Anxiety symptoms can be distressing and can adversely impact your life. Though treatment needs will differ from person to person, there are many techniques for coping with anxiety that you can try on ...