Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Minimalism is trending in home design and organization-just think of all the ‘clean aesthetic’ photos flooding social media ...

You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

I can’t remember the last time I had a ‘good’ night of sleep (certainly not when pregnant) and I feel like I’m walking around with a fishbowl on my head; everything is slow, blurry and muffled. My ...

Ben and Sara seem to be hitting it off on this season of ‘Love Is Blind’—that is, until one reveals they didn’t vote in the last election.

Should you stop being so positive or start being less negative? What is best for your mental health? Here's what a clinical ...

Mike Palmer was 'totally destroyed' by the death of his 17-year-old daughter Beth but, despite it plunging him into a 'world ...

Valentine's Day can bring up feelings of sadness or loneliness for some, especially during the winter months. Dr. Sowar from UNM Health offers advice.

Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...