Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...
Try creating a daily routine that eliminates as much unnecessary choice as possible – but still leaves plenty of room for the ...
I can’t remember the last time I had a ‘good’ night of sleep (certainly not when pregnant) and I feel like I’m walking around with a fishbowl on my head; everything is slow, blurry and muffled. My ...
Ben and Sara seem to be hitting it off on this season of ‘Love Is Blind’—that is, until one reveals they didn’t vote in the last election.
Should you stop being so positive or start being less negative? What is best for your mental health? Here's what a clinical ...
Mike Palmer was 'totally destroyed' by the death of his 17-year-old daughter Beth but, despite it plunging him into a 'world ...
Sam Murphy explains how the benefits of exercise go far further than firmer thighs and flatter tummies.
In other words, life coaches foster joy and a desire to succeed; tutors foster fear of failure and relief. Life coaches ...
I was afraid and asked my mum whether the school security personnel would not send me back from the school gate or ask who ...
Getting things off your chest to a colleague or friend might feel good in the short run, but how do you stop yourself from ...
Valentine's Day can bring up feelings of sadness or loneliness for some, especially during the winter months. Dr. Sowar from UNM Health offers advice.
Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...
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