If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Harry Monroe has been an educator for 51 years. He spent 33 of those with Dallas ISD. Now, he's leaving for health reasons.

You can't eliminate the Zeigarnik Effect. But you can outsmart it — with structure, clarity and a few smarter, healthier ...

Emotional reasoning is a common thinking error related to health anxiety. Learn what it looks like and discover helpful ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

A psychologist says that there is a four-word method that can stop you over-thinking in the early hours of the morning and ...

Restructuring negative thoughts helps people struggling with addiction or early on in recovery stop believing the lies shame ...

Shoulder injuries When you reach up now, you’re often stretching beyond your available range. You can strain or tear a ...

The culture's obsession with happiness might be misguided. The emotion we should really be cultivating is hope, or the ...

My husband always says I’d make a great Doomsday Prepper; I think I’ve mentioned that before. I’m always thinking ahead, and ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

As cataracts become increasingly prevalent among younger South Africans, it's vital to understand the risks, symptoms and ...