Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Home to rugged landscapes, isolated beaches, secluded coves, quaint rural towns and dense pine forest, there is much to ...

The study, published in Frontiers in Psychiatry, was conducted by analysing data from 45,654 ... on screen before sleeping, there was an 59% increased risk of insomnia, with 24 minutes of lost ...

"After so long, I don’t think there's any hope." Images from Myanmar on Saturday show the aftermath of the earthquake and tremors, including a 6.4-magnitude aftershock. Collapsed skyscrapers and ...

This surge comes after OpenAI integrated an image generator into GPT-4o, enabling the chatbot to create pictures independently. With the help of the tool, social media users created Ghibli-inspired AI ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...