High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Why Techniques Often Don’t Work This is why anxiety techniques don’t seem ... Observations From Therapy As a therapist, I see this pattern play out with clients time and time again.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Obsessive-Compulsive Disorder (OCD) is a mental health condition defined by persistent obsessions and compulsions. Abhasa provides holistic treatment for OCD, addressing symptoms with methods like ...

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

For a while now, climate change has been a hot topic. Politicians, activists, and business people alike have an impact on both the climate and how the average person perceives the state of our world.

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...