The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Common sense tips for healthy aging, including eating a plant-based diet, staying active and maintaining strong social ...

A short boat ride from the Italian coast is the magical island of Sardinia. Although the island is popular with tourists for ...

A doctor has praised a soup recipe used by the world's longest-living family. Reportedly, the family ate the soup every day, and the doctor mentioned it could lower the risk of developing cancer. ...

Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...

His Blueprint initiative involves waking up at 5am and going to bed by 8.30pm; consuming a mostly vegan diet ... ago, Blue ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

The documentary, from Bad Robot, Glen Powell's Barnstorm Productions, Zipper Bros Films, IMAX Entertainment and Dolphin Entertainment, follows a year in the life of the Blue Angels from training ...

The study considered lifestyle traits associated with 'Blue Zones', such as a diet of whole foods and plant-based ingredients, daily stress-reducing rituals, regular natural movement, unconscious ...