The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...

Common sense tips for healthy aging, including eating a plant-based diet, staying active and maintaining strong social ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. As the research looked ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. READ MORE: Blocked ears and ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

Dan Buettner has revealed that making a popular food item a regular part of your diet could add up to four years to your life. The founder of Blue Zone and presenter of the popular Netflix documentary ...