The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

A longevity expert has highlighted six areas in which we can learn from the longest-living people of one Italian island, ...

In Okinawa, analysis of dietary patterns was found to have about the lowest rate of vegetable intake in Japan and very high rates of obesity, while the blue zone diet was proposed to be largely ...

They’re venomous cannibals, hiding in our homes. With something like fifteen quadrillion spiders around, we can’t escape them ...

I was recently reminded that the name Creemore is derived from the Gaelic “croi mor” which means “big heart.” This got me thinking about what it means to be a community with a big heart. I’ve been ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

Focused on transfers across 2025, we look at the situations of Salah, Wirtz, Zubimendi, Nkunku, Gyokeres, Alexander-Arnold ...

The NFL is officially removing the phrase "End Racism" from the Super Bowl LIX end zones and replacing it with "Choose Love." This will reportedly be the first time since 2021 that "End Racism ...