According to Professor Michelle Francl, making a great cup of tea is more than just boiling water and adding a teabag.

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

How much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...

When it comes to crafting the perfect cup of tea, lovers of the brew know it’s as much about flavour and ritual as it is about comfort and connection. From black to green, oolong to herbal, every cup ...

Hibiscus tea may protect against liver disease, but more research is needed. One 2015 animal study found that hibiscus extract lowered fat build-up in the liver in obese mice on a high-fat diet.

Tea: To make blue lotus flower tea, add one premade tea bag or 3 to 5 grams of dried flowers to 1 to 2 cups (250 to 500 mL) of hot water. Let steep for 5 to 10 minutes. Smoking: If you choose to ...

I tried It for 30 days to support my liver and reduce belly fat. Here’s everything you need to know before buying it.

Pu-erh teas are believed to be beneficial beverages for health since they possess several pharmacological properties such as antioxidation, hypocholesterolemia, and antiobesity properties, but their ...

In the quest for optimal health and wellness, dietary supplements have become increasingly popular. EnduNAD+ is at the forefront of this trend, promising to enhance energy levels, support metabolic ...