When children see themselves reflected in the stories they read, it's like finding a friend who really gets them. It helps ...

How news personality Nelson Canlas promotes Tausug cuisine with a children’s book Growing up, I embraced Mindanao as if it ...

Nelson Canlas on Friday launched his first children's book, titled "Si Migoy, Ang Batang Tausug." Through this literary work, the GMA Integrated News showbiz reporter and anchor celebrates Mindanaoan ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...