Eating a healthy, balanced diet is the best way to keep your heart well, but there are also some foods that could be good for ...

A bite of salty fries or a spoonful of creamy chocolate may give you a rush of pleasure. But when these treats are always ...

And there are plenty of low-carb foods that can offer health benefits, regardless of whether they're all you choose to eat. Even if a low-carb diet isn’t for you, keeping these highly nutritious ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

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A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

The Wahls Protocol diet is a favorite among the MS community, and it’s easy to see why. Created by Terry Wahls, MD, this method focuses on the role food plays in the management of MS symptoms.