Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Most people these days are aware of the close link between lifestyle and lifespan – if we eat sensibly and exercise regularly ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

If it’s been a while since you’ve come face to face with some fresh produce, dust off your blender, food processor, or ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Scientists and dieticians have praised these nine tasty foods for their health benefits from supporting the immune system to ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...