Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

America the Tasty 2025: Comfort Food from Every State A pint of Rocky Road. Mashed potatoes slathered in gravy. The world’s best mac and cheese.

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms, especially since it’s different from person to person. But sometimes it’s ...

Food is medicine (FIM) programs that incorporate healthy food into health care for people with or at high risk for chronic disease show great potential in improving diet quality and food security ...

Weight-loss doctor names six 'healthy' foods that 'backfire' your diet Professor Franklin Joseph says if you add them to your routine you are less likely to lose weight ...