Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

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Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Taneja then suggested a secret weapon – the mono diet. She told Arora to eat only moong dal based dishes for all three meals.

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Certain foods have been identified as possibly being beneficial for heart health, capable of lowering blood pressure, cholesterol levels, and reducing inflammation. Maintaining a healthy, balanced ...

If it’s been a while since you’ve come face to face with some fresh produce, dust off your blender, food processor, or ...

Scientists and dieticians have praised these nine tasty foods for their health benefits from supporting the immune system to ...