Eating a healthy, balanced diet is the best way to keep your heart well, but there are also some foods that could be good for ...

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

And there are plenty of low-carb foods that can offer health benefits, regardless of whether they're all you choose to eat. Even if a low-carb diet isn’t for you, keeping these highly nutritious ...

That said, if your diet lacks variety and consists mainly of processed foods, you may need to adjust your diet or take vitamin K supplements to get the amount you need, McGrew says. Though vitamin ...

Here are five lauki recipes that are actually tasty and perfect for your weight-loss diet. Think of it as a healthier version of aloo tikki. Crispy on the outside, soft on the inside, and loaded with ...

If you are health-conscious and don't want to mess with your diet, here are some healthy meal ideas for the festival. Slice sweet potatoes, beetroot, and zucchini thinly, season with herbs and spices, ...

Unislim's 30 Day Diet was written by Fiona Gratzer and published by Ebury Press. These homemade meatballs are so easy to make, and they taste amazing with our harissa yogurt dip. We've cooked them ...

Whether you want to ease constipation or feel for longer, fiber can help. Here are tasty ways to sneak it in to every day eats. Love pancakes or waffles? Put blueberries or sliced strawberries ...

The Wahls Protocol diet is a favorite among the MS community, and it’s easy to see why. Created by Terry Wahls, MD, this method focuses on the role food plays in the management of MS symptoms.

Google searches for “high-protein diet” reached their highest point ... Recipes with more were not as tasty. And as food fads come and go, a decent flavour may be the most enduring requirement ...