Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Insomniacs often struggle with falling asleep or staying asleep, leading to daytime fatigue, mood disturbances, and impaired ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

Daylight saving time will end and eastern time will resume on Nov. 2, 2025. Switching to daylight saving time in the spring and standard time in the fall have generated strong opinions for years.

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

A mom’s ‘Nap Fairy’ trick—paying her toddler to nap—has sparked a debate on strict parenting. Does rewarding kids for good ...

Happy National Napping Day! This unusual holiday is celebrated annually on the Monday following the onset of Daylight Saving ...

The special day was created in 1999 by Boston University Professor William Anthony, Ph.D., and his wife Camille, to highlight ...

Hearts have melted over a newborn lamb who has always been obsessed with taking a nap in humans' arms. Alex the lamb lives on ...