Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

We often disturb our sleep due to our busy routine and don’t pay attention to it.Do you know lack of sleep can cause many ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

For example, a baby who is under a year will require between 12-16 hours of sleep (including naps). However, a preschooler, ...

As smart people know, some habits that used to be considered the height of laziness can actually be highly beneficial.

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

“If you are getting 7 to 8 hours of sound sleep and go to bed a little early the night before, you may wake up feeling ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

A midday rest can reduce stress and improve concentration, but if it lasts too long, it can affect nighttime sleep.World Nap Day ...

A young track and field athlete has suddenly died after falling asleep on her couch following a competition. Natalie Black, a ...