In the meantime? If you’re stuck on a problem, try the 20-minute nap solution. Now backed by neuroscience. The final deadline ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap.

The study, recently presented at the SLEEP 2025 conference, found that certain nap habits, specifically nap times, may be ...

Plenty of people working outside the office say they sometimes take a short snooze on the job, and managers lead the pack in ...

In an adorable video uploaded to TikTok, a sweet Golden Retriever is trying so hard to stay awake yet failing miserably. He’s ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Pokémon Sleep’s second anniversary is rapidly approaching, and to celebrate, sleepy pals both old and new are napping with ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

University of Hamburg researchers found that a 20-minute nap with deep N2 sleep boosts chances of creative breakthroughs and increases the likelihood of experiencing a true 'eureka moment.' ...

Then you definitely need to sleep on it, a new study says. People are more likely to have sudden “eureka” moments on nagging ...

Mrs. Clifford Avery regretted requesting a permit to keep two baby raccoons after learning the state Division of Fisheries and Game would have to seize ...

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality. Specifically, longer naps, increased individual variability in the lengths of ...