A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

Matthew R. Tarczynski was arrested by Granby police and charged with threatening to commit murder and assault with a ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...

On March 20, North American river otters Ophelia and Louie left their habitat at the NEW Zoo in Suamico through a small ...

Lorazepam is a powerful benzodiazepine used to treat anxiety disorders. While it can be a very effective medication, it ...

Sometimes, the best place to sleep is at the back of a bakkie. Productivity experts have long championed the benefits of ...

Turns out, I had been napping wrong my entire life.

Ophelia the escaped zoo otter is back home but Louie remains elusive — perhaps in search of a mate. The two North American ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

However, many of us don't sleep enough. Here's what to know about napping and the best time to take one. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing ...