A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Need to solve a problem? You might want to sleep on it—for about 20 minutes. New research suggests that taking a quick, deep ...

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality. Specifically, longer naps, increased individual variability in the lengths of ...

Plenty of people working outside the office say they sometimes take a short snooze on the job, and managers lead the pack in ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap.

Check why a 15-minute power nap at work can improve brain function, reduce stress, and boost productivity. A small break can ...

A short nap might increase a person’s odds of having a 'eureka' moment. People who reached a deeper level of sleep during a ...

Those who didn’t nap scored 3.52, and people who took long naps scored 3.44. Adding to that objective view, respondents offered their own take on their moods based on their sleep preferences.

A Harvard study found that certain napping habits affect health and can lead to a high risk of high blood pressure and stroke ...