With spring just around the corner, it's the perfect time to refresh your diet with light, seasonal ingredients. In this ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Photo credit: Low Carb – No Carb. Who says you can’t enjoy cake on a low-carb diet ... when you want a sweet treat without the carbs. Chia Coconut Pudding. Photo credit: Low Carb – No Carb. This ...

Having a craving for sweets rarely indicates a lack of willpower. Often, it's an important signal from the body, alerting you to imbalances, deficiencies, or stress. If you notice an increased desire ...

[1] UN Women calculation based on information provided by Permanent Missions to the United Nations. Countries with monarchy-based systems are excluded from the count of Heads of State. [2] UN Women ...

Add the cinnamon and stir to combine. Cover saucepan with a lid and place over a low-medium heat. Cook for 3-4 minutes or until the apple is soft and cooked through, checking that there is enough ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.