9. Fuel your body, don’t punish it Don’t starve yourself just because someone else eats 1200 calories a day. Your body needs ...

While there's no substitute to hard work, it is not the only parameter that makes one successful in life. A person's ...

Surround yourself with people who value you ... cultivate a healthy relationship with yourself. Cultivating a positive self-image over the years takes time, but each step you take builds self ...

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

Malaika Arora recently shared a cryptic post on Instagram, highlighting the value of choosing calm over conflict and distance ...

There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

A curve model has opened up on how you can easily hide your tummy within seconds so you can look better and feel more ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Jackson Warne has revealed his biggest hurdle to getting fit as he showed off his dramatic weight loss transformation.

We’re in an age where technology is undeniably transforming the way we seek out information — from using AI to find nearby ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...