9. Fuel your body, don’t punish it Don’t starve yourself just because someone else eats 1200 calories a day. Your body needs ...

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

Jackson Warne has revealed his biggest hurdle to getting fit as he showed off his dramatic weight loss transformation.

The actress said, "Ibrahim’s film was not good, but he still looks very handsome. He has tried his best. These things shouldn’t really be said in front of everyone, but honestly, the picture isn’t ...

For the 18th consecutive year, Walt Disney World hosted 100 students from across the country for its 2025 Disney Dreamers ...

The University of Edinburgh urged students from privileged backgrounds to not be “snobs” but has now removed the guidance from its website.

The Times Opinion columnist discusses what he thinks Trump — and American policymakers — misunderstand about China in the ...

with each picture carrying a positive message. The first image began with the quote, "Say this to yourself," setting the tone for the rest. One photo read, "I trust myself to figure things out ...