Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

Savasana, or Corpse Pose, is an essential and well-loved end to any yoga practice. But I do have one complaint.

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

There was less downward dog action on the mats at Shores Yoga Saturday than there was cuddle action, courtesy of some Shar Pei puppies from I Heart Dogs Rescue and Animal Haven. Shores Yoga hosted ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It’s the ...