As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Zohran Mamdani eats with his hands in a viral video. Brandon Gill says it is uncivilised to eat with hands, as Americans do not eat with hands, and he should use a fork. Eating with hands has ...

Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...