Boost your respiratory health and enhance well-being with these seven yoga poses, tailored to improve breathing, lung ...

Sukhasana is something that at some point or the other is a part of many yoga exercise routines. A pose which comes with various names like the easy pose, easy seat pose, ...

Sukhasana is a relaxing and comfortable pose but also comes with some contraindications. For example, people with a backache or recent back injury must ensure they get wall support and not force ...

Sukhasana may take a little time to get you into the meditative state. But if you do it regularly, you will slip into deep states of relaxation and the joy you will experience will motivate you ...

Sukhasana (Easy Sitting Pose): Begin your journey to neck pain relief with Sukhasana, the easy sitting pose. Sit comfortably on the floor with your legs crossed, keeping your spine straight.

Revive your energy and rediscover your inner spark! 5 powerful yoga poses to boost your vitality, recharge your body and mind, and face the day with newfound zest.

Eating while sitting in sukhasana is a small effort done daily which can help you build fitness. "In fact, fitness science recognizes the benefits of sitting on floor.

Sukhasana facilitates better blood flow to the stomach, aiding in the improved assimilation of nutrients and fostering overall digestion. 4. Better mobility: Sitting in a cross-legged posture offers a ...

How to properly fix hip flexor tightness. Note: Stretches should be done in 2 to 3 second repetitions with 10 to 12 reps as a set. 1. Lie on your side with your knees bent at 90 degrees. 2. Place ...