Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Whether it’s a morning coffee or a refreshing juice, some of the most popular drinks out there are hiding way more sugar than ...

Hannah Selinger has spent the last decade writing about food and restaurant life. But long before that, she was a sommelier, ...

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

Greggs has added a brand new Veggie Feast Pizza and a BLT sandwich, alongside two new iced drinks to its Spring menu from ...

SAINSBURY’S has officially removed a popular breakfast item from its shelves. Shoppers can no longer get their hands on a ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Like so many women who appreciate a fine glass of wine or a nicely mixed cocktail, I've spent years trying to make myself ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

The secret to a stress free life and heart disease was revealed to be a drink by the late Dr Michael Mosley. The praised ...

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your ...

Dental therapist Anna Peterson has encouraged hot drink lovers to swap sugar for sweetener after detailing the decay 'danger ...