Being a parent is a bit like being a superhero on a 24/7 mission. Between errands to run, kids to get to activities, work to ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

The pressure of college can be overwhelming whether you're an incoming freshman, transfer student, close to graduation or ...

Early life stress can induce lasting changes in brain function and behavior. Here, authors show that glutamatergic FKBP51 specifically in females mediates adaptive stress effects on anxiety and ...

Not every stress management technique is right for everyone. Consider your preferences to determine the best approach to managing your stress. Good vs. Bad Stress: What’s the Balance? Even stress from ...

It’s how to get people moving together in a new direction. That’s where change management comes in. Change management is the process of helping individuals, teams, and organizations ...

Both are stressful. Therapists may offer evidence-based approaches such as cognitive-behavioral therapy, mindfulness training, and stress management techniques specifically tailored to caregivers ...

Your body’s stress response is a natural protective mechanism, but without proper management, it can become overwhelming and damaging to your health. Chronic stress affects virtually every ...

After our second session, our therapist assigned us homework in the shape of a couple worksheets created by BetterHelp (Regain’s parent company). The first worksheet was to create a list of our ...

This scientific foundation explains why breathwork produces noticeable calming effects within minutes, unlike many other stress management approaches that require more extended practice before ...

THE BASICS Olivia Rogerson, Sarah Wilding, Arianna Prudenzi, Daryl B. O’Connor, Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis ...