Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Prone to back pain? Experts share common but surprising reasons for back pain and ways to make your back stop hurting. The ...

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Staying active by managing your arthritis pain can improve your quality of life. Low-impact and strengthening exercises are ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

If you’ve got back pain, there’s a good chance your IT band (the long band of connective tissue running down the side of your leg) and piriformis (a muscle deep in your glutes) are tight and causing ...

You should also notify them about back pain that continues up to six weeks after treatment or that interrupts your sleep for at least three nights over one week. Low back and hip pain are common ...

Most of the time, scoliosis is mild and doesn't require any type of treatment ... experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help ...