Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Place the toes of one foot on the edge of the towel. Scrunch the towel toward you with your toes, then slowly push it back ...