New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

SCIENTISTS have ranked the worst types of pain people can experience – including childbirth, gunshot wounds and a slipped disk. Unsurprisingly, labour pains ranked pretty high in terms of ...

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Brain health is a hot topic as more people look for ways to improve memory, boost focus, and prevent cognitive decline. To ...

Essential oils are key in DIY bath bombs for their aromatherapy benefits. Lavender oil, which reduces anxiety and improves ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Pure Essence CBD Gummies are an all-natural, vegan-friendly supplement designed to provide relief from pain and stress.

The fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like ...

People diagnosed with headaches were also more likely to have other serious health conditions, including cancer, heart ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Depression, Anxiety, and Seizures Amidst the Chill ADVERTISEMENT As the valley braces for the biting cold, an increasing number ...