Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

Looking for cheap aromatherapy options in Nigeria? These budget-friendly essential oils and diffusers bring spa-level ...

Headaches can disrupt daily life, but natural beverages offer soothing relief without the side effects of medication. From ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Treatment needs vary among patients with cluster headache, according to a poster presented at the American Headache Society ...

A headache can negatively impact your everyday activities. While there is no cure for them, here are some drinks that can ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress? Try this compilation of two hours of soothing and curative music! With gentle ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...