Feeling lightheaded and off-balance is another symptom of uncontrolled stress and anxiety. In fact, many studies have said ...

The University of Texas at San Antonio is striving to offer hope and healing to those suffering from anxiety and ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Mindful eating encourages slowing down and fully engaging with eating experiences, focusing on food's texture and flavor, ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with ...

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

We Help telecounselling helpline for students and parents to manage exam stress, available district-wise till exams end.

Sadhguru shared a long list of practical tips in Pariksha Pe Charcha 2025, advising students to tips to reduce stress, manage ...

A common condition, White Coast Hypertension has many patients ending up recording elevated blood pressure in medical ...

Sexual abstinence has been linked to changes in hormone levels, including decreased oxytocin and testosterone (Kosfeld et al., 2003; Müller et al., 2011). These hormonal changes may contribute to ...

Sedentary lifestyles and an age of convenience have brought in a constant sense of fatigue in people. But are these the only ...

Intensive parenting involves deep involvement in children's lives, often at the cost of parents' well-being. While it can ...