Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

Regular yoga practice builds a resilient physical foundation through strengthened immune system response and balanced hormonal function. Sleep quality improves significantly, and practitioners develop ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

As stress, anxiety, and mental fatigue dominate the modern world, an ancient practice is gaining scientific recognition—Nada ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Managing stress is essential for a healthy lifestyle. Understanding key facts about stress, along with practical tips on how ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.