We need stress regulation. Traditional stress management techniques meditation, deep breathing, exercise are helpful but incomplete because they don't take into account your nervous system state.

The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic. These require different levels of management. This type of stress is short-term and usually the ...

Exercise can boost your resilience to stress, lowering the odds that it will lead to anxiety and depression. It can also help with weight management. You don’t need to become an olympic athlete ...

THE BASICS Olivia Rogerson, Sarah Wilding, Arianna Prudenzi, Daryl B. O’Connor, Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis ...

College students are under more stress than ever before. Although some stress can be good, the impact of negative stress can impact your academic performance. We want to give you a few ideas to help ...

Stress is the body’s response to physical and psychological change. Stress can occur regardless of whether the change is good or bad. Many events during college put students at risk for increased ...