trying to regulate my emotions and breathing so I can stay calm in that moment. “I just take a deep breath in, suck it up at ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Keep the breath soft and effortless ... breathing can help soothe your nervous system and restore a sense of calm,” explains Clements. Close your eyes and begin by breathing in through your ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

This guy retains a calm heart. 9. Raise your words, not your voice. It is rain that grows flowers, not thunder Shouting gets us nowhere. It is better to stay calm and select our words carefully as ...

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... It allows us to stay flexible and open, even when circumstances are difficult.

Taking a moment to breathe and relax is pivotal for your ... we cannot enjoy these same hobbies we care so much for. Thus, we ...

with topics like "stay calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program just for commuting. As you might gather from its name, The Breathing App ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

This asana helps calm you down and promote better ... up against a wall and arm resting by your side. Stay there for several minutes, and breathe into the stretch. Bhujangasana (Cobra Pose ...