Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing ...

Find a feeling of calm with these three breathing techniques so you can bring your best self into the boardroom. Getting started Before engaging in breathwork, it is important to stretch your body.

Mindful breathing exercises can be a powerful tool to boost focus and concentration. By focusing on the breath, one can ...

Explore the various types of breathing problems, including COPD, asthma, and sleep apnea. ... This symptom may cause you to feel dizzy, so try to stay calm and take deep, slow breaths.

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

Opinion DR. NICOLE SAPHIER: Three ways to stay calm in a chaotic election Election Day has arrived. Finding peace amid the chaos and uncertainty is essential for mental well-being ...

Close your eyes and inhale slowly through your nose, counting 1-2-3-4, visualizing each number as you breathe in. Hold your breath for a count of 1-2-3-4. Slowly exhale through your mouth to the ...