News

Coroner rules death of 43-year-old Marchello D. Woodard a homicide due to "multiple gunshot wounds to the chest." His parole ...
Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...
Iran makes direct plea to Putin after US, Israel strikes 12 of the Most Expensive Cat Breeds Money Can Buy I'm a heart ...
Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...
Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...
Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...
The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...
Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...
Ayurvedic Wisdom for Holistic Living’ details how healing practices like ‘abhyanga’ can help you feel grounded, less sluggish ...
Mindful breathing exercises can be a powerful tool to boost focus and concentration. By focusing on the breath, one can ...
Your Day: This Saturday feels like a gentle stream carrying you through a relaxed day. Keep your eyes open for moments that ...