Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Unlike humans, you must psychologically prepare dogs before cutting their nails with nail clippers. Chances are good that ...

Get relaxing yoga latest news, Article video and Photos on relaxing yoga Explore latest health updates, news, information from TheHealthSite.com ...

According to the North Country Chamber of Commerce, over 100 businesses in the region operate as U.S. branches of primarily ...

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...