Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

In an interview in the Brazilian media, Oliveira looked back on his crushing defeat to Topuria in last month’s UFC 317 ...

This week, each zodiac sign faces unique opportunities and challenges. Rats are encouraged to reignite their goals, while ...

Your Day: It's a day to catch your breath and take stock of things around you. Embrace the laid-back vibes and trust that ...

News: Tomorrow's horoscope offers celestial guidance for each zodiac sign, influencing relationships, career moves, and ...

“When life is bananas, I focus on something that requires attention—so my mind can’t wander—but isn’t work- or life-related.

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Through repeated practice, hypnosis alters your brain’s patterns related to worry and rest. Falling asleep becomes easier ...

Sunny summer days are here and as more people hit the water, Sutter County’s boat patrol team is sounding the alarm on river ...

From a terrace in Bhopal to 7,000 flying hours, Captain Poonam Devrakhyani built her career shift by shift. Today, she ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...