Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

At its core, mindful breathing is all about paying attention to how your breathe. This simple exercise can help calm racing ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

Libra energies encourage you to balance tasks and relationships. Use clear communication to avoid misunderstandings. Seek peaceful solutions when conflicts arise. Efforts bring steady progress.

Coroner rules death of 43-year-old Marchello D. Woodard a homicide due to "multiple gunshot wounds to the chest." His parole ...

CPR and first aid training is not just for healthcare workers. Parents, teachers, coaches, and caregivers should all learn it ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

If you want a purifier for your home office, or the bathroom where you keep a litter box, one of these air purifiers will work perfectly fine. Aroeve air purifier: on sale for $44.99 (10% off) ...